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Birth Services

Introducing Legacy Wellness Birth Services: Holistic Support for Expecting Mothers


At our naturopathic clinic, we are excited to introduce our new service: Legacy Wellness Birth Services. This comprehensive offering is designed to provide expecting mothers with the holistic support they need during one of the most transformative times in their lives. While this service is provided by an experienced associate, not by our naturopath directly, we are confident in the exceptional care and expertise that will be delivered.


What is a Doula?


A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth. The role of a doula is to help women have a safe, memorable, and empowering birthing experience. Unlike medical professionals who focus on clinical tasks, doulas are dedicated to offering personalized, non-medical support, ensuring that mothers feel confident and cared for throughout the birthing process.


How Can a Doula Help?


Doulas offer a variety of benefits, including:

  • Emotional Support: Providing constant reassurance, encouragement, and comfort.

  • Physical Support: Assisting with relaxation techniques, breathing exercises, and labor positions.

  • Informational Support: Offering evidence-based information about pregnancy, childbirth, and postpartum care to help mothers make informed decisions.

  • Advocacy: Helping to communicate the mother's wishes to the medical team and ensuring her voice is heard.

  • Partner Support: Assisting partners in understanding how they can best support the laboring mother.


Meet Julia, Our Dedicated Doula


We are excited to introduce Julia, the skilled and compassionate doula leading our Legacy Wellness Birth Services. Julia brings a wealth of knowledge and a calming presence to our team. She is passionate about empowering women through their birthing journey and providing personalized care tailored to each mother's unique needs.

Julia's holistic approach aligns seamlessly with our naturopathic principles, ensuring that every aspect of a mother's well-being is nurtured. From prenatal consultations to postpartum support, Julia is dedicated to fostering a positive and fulfilling birth experience for all families.


Why Choose Legacy Wellness Birth Services?


Choosing Legacy Wellness Birth Services means you are opting for a birthing experience that prioritizes your holistic well-being. Our service integrates the nurturing care of a doula with the principles of naturopathic care, offering a comprehensive support system that honors the natural process of childbirth. Whether you are a first-time mother or expanding your family, Julia and our team are here to support you every step of the way. Whether you are delivering in a hospital, birth center or at home, Julia travels within a specific radius to serve you during your birth.

Experience the difference that compassionate, holistic birth support can make. Contact us today to learn more about Legacy Wellness Birth Services and schedule a consultation with Julia.


We look forward to being part of your journey towards a joyful and empowered birthing experience.

Bump to Baby Nourishment

  • 21-day recipe series with built-in leftovers, making your cooking journey a breeze.

  • Whole foods, easy and delicious!

  • A shopping list makes it easy to stay on plan & within budget.

  • Access online or convert to a PDF.

  • Only $9.97 to begin your NUTRITION MAKEOVER!

  • ADD ON: Prenatal Pantry Prep! Prep your pantry for baby, stocked full of all the nourishment you and your new family need.

Gentle Beginnings:
Postpartum Freezer 
Meal Prep Club

  • As a mom of 14 children, I know all about end-of-pregnancy struggles. I also know that planning ahead provides an additional buffer of peace, after all the meal deliveries from family and friends have subsided.

  • I created this 3-week Meal Prep Club as a way for expecting moms to be able to prep freezer meals for after your sweet baby arrives.

  • This is also a great plan for the new father or another family member to purchase and implement on behalf of the new mom and baby in their life! What a blessing that would be to her!

Candid Beginnings: Birth Photo Package Add-On


Capture the authentic and heartfelt moments of labor and childbirth with our Candid Beginnings Birth Photo Package Add-On. This service is designed to document the natural beauty and genuine emotions of your birthing experience, creating lasting memories that you and your family will treasure forever.


What’s Included:

  • On-Call Availability: Our photographer will be on-call around your due date to ensure they are present when labor begins.

  • Labor and Delivery Coverage: Unobtrusive, candid photography during labor and delivery, capturing spontaneous and intimate moments as they happen.

  • Postpartum Photos: Genuine photos of the first interactions with your newborn, including those tender family bonding moments.

  • High-Resolution Images: A collection of edited, high-resolution images delivered digitally.


Why Choose Candid Beginnings?


Choosing our Candid Beginnings Birth Photo Package means you are opting for a natural and genuine portrayal of your birthing journey. Our experienced photographer specializes in capturing the candid, unscripted moments that truly reflect the emotion and beauty of childbirth. We prioritize creating a comfortable environment that respects your birth plan and privacy, allowing you to focus on your experience while we document it.

Celebrate the arrival of your little one with authentic, candid photographs that will be cherished for generations. Contact us today to learn more about adding the Candid Beginnings Birth Photo Package to your Legacy Wellness Birth Services.

Complimentary Discovery Call with Julia

Schedule a 15-minute Discovery Call with our doula. This call is your chance to get to know Julia and see if she might be the right fit to support you during your birthing journey. During the conversation, she'll discuss her approach to doula support, explore your birth preferences and goals, and determine how she would work with you to assist you in achieving your birth goals. This is an opportunity for you to see if you moving forward to an in-person meeting might be a good next step. Ready to explore the possibilities? Book your Discovery Call HERE.

Lisa Metzger, TN, CAHP, FBCA
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