
Lisa Metzger
Naturopath
LEGACY WELLNESS

The Holistic Health Approach empowers individuals who are ready to go beyond merely managing symptoms and start addressing the root cause of their discomfort to achieve lasting wellness. True, lasting wellness begins with asking the right questions, digging deeper, and making sure your voice is truly heard.
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Achieving real healing, especially when traditional Western medicine falls short, requires more than just a new diet or the latest "miracle" supplement. It calls for a holistic perspective—one that considers the whole body and treats each individual as unique. While our methods may not always align with conventional approaches, they are thoughtfully chosen and have consistently helped people find genuine healing.
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At the core of our philosophy is the Biblical Holistic Health Approach. We believe in using the tools and techniques God has provided to create personalized wellness plans. Our focus is on building sustainable, whole-body health and guiding you on your path to true well-being.
Complimentary Discovery Call
A 15-minute discovery phone call gives you an opportunity to learn more about my assessments, tools and holistic approach to health. We will discuss your health goals and determine how I can best support you in achieving those goals. This time will give us the opportunity to see if we are a good fit to work together going forward. BOOK HERE

​​My Three Core Specialties:
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Functional Blood Chemistry Analysis: Many individuals are told their lab results are normal, yet they still experience ongoing health concerns. This analysis uncovers hidden patterns in lab work that may reveal underlying imbalances. By identifying these patterns, we create a holistic plan that goes beyond surface-level symptoms to support lasting wellness.
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pH Screening: For local clients, pH Screening adds another layer of insight into your body’s internal environment. pH balance plays a crucial role in health, and understanding your body’s pH allows for a more targeted approach to nutrition, detoxification, and overall healing. This screening helps us fine-tune your health strategy, addressing imbalances before they manifest as chronic issues.
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Body Scan & Balance - Neurological Stress Response Therapy: This advanced therapy uses FDA-approved devices and biofeedback to assess how environmental substances are affecting your health. Through Light And Sound Energy Relaxation (LASER) therapy, we support the body’s natural response to stressors, promoting balance and overall well-being.
If you are frustrated after years of suffering with poor health, feeling unheard, and at the mercy of a deaf medical system, we encourage you to take the first step toward lasting wellness. Stop accepting poor health as the norm and instead make feeling good your everyday reality.

Biblical Holistic Health
The Holistic Health Approach empowers individuals who are ready to move beyond symptom management and start addressing the root cause of their discomfort to achieve lasting wellness. The word 'Holistic' comes from the Greek word 'Holos,' meaning whole. While our world and bodies may experience brokenness, I believe God designed us to be whole. He has provided tools to realign our bodies, minds, and spirits with His perfect design for health and vitality.
​I am fully committed to providing Biblical holistic healthcare, meaning that I evaluate every method of assessment and health support through a Biblical lens. I separate God-created science from practices that have been tainted by new age, mysticism, or other such influences. This ensures that the methods I use align with a Biblical worldview while addressing the root causes of health issues and rebuilding a strong foundation, allowing God's design for your body, mind, and spirit to be fully realized.​​
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TOOLS OFFERED:​
- Whole-body detoxification
- Parasite cleanses
- Heavy metal detoxes
- Nutrition coaching
- Time-efficient exercises for busy lifestyles
- Biofeedback
- Low-laser therapy
- Botanicals
- Homeopathy
- Aromatherapy
- Hydrotherapy
- Enzyme therapy
- Flower remedies
- Coaching programs
- Complete meal planning services
- Heart Rate Variation and Breathing Techniques for stress relief
- Birth Services
- Biofeedback & Body Scans
- Cold LASER Therapy ​
- Neurological Stress Response Therapy
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New additions to our Naturopathic Services are a Body Scan & Balance and Birth Services.
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My Goal is to Help My Clients...
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UNDERSTAND what their body has been trying to communicate, thus uncovering the root cause of discomfort.
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EXPERIENCE how their how their body was initially created to function after receiving the help they need.
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TAKE OWNERSHIP of their own health, maintaining a path of sustainable wellness. Part of learning how to take ownership of your health is learned through this holistic wellness pathway to health.
Location and More
Located in Locust! We are located in Locust, NC, next to Town Center. 602 Main Street W., Locust, NC 28097
Not local? Because of the rapid growth of Legacy Wellness, I am no longer offering virtual wellness visits, but I am offering lab work and Functional Blood Chemistry Analysis to those near and far.
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Perks! Clients receive a 20% discount on supplements through my dispensary, which includes both practitioner-grade products and those you might be buying elsewhere at a higher price. Additionally, clients gain access to my Client Portal, which simplifies communication with me, enables appointment scheduling, and provides access to protocols and Meal Plan & Prep Subscriptions. This platform is also an excellent tool for tracking your food intake, water consumption and exercise!
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Family Rates! Do you have a larger family (like me) and are curious if I offer Family Rates? Why, yes, I do! Families of 2 or more qualify! See here for more info! We also offer cost-effective Individual Wellness Memberships, as well.
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Scheduling! If you have any questions or would like to schedule a consultation, please visit my APPOINTMENT PAGE.




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