Foundations for Wellness
Build the Foundation.
Understand Your Body.
Create a Plan.
Whether you're struggling with digestion, energy, hormone balance, inflammation, or simply want a better understanding of your health, Foundations provides a practical starting point rooted in nutrition, lifestyle, detoxification support, and holistic wellness principles.
This 90-minute educational workshop teaches the same foundational concepts discussed during many initial wellness visits, helping you build a roadmap for lasting wellness.
$97
Three Health Goals. One Foundation.
Whether your goal is weight release, hormone balance, improved energy, or better digestion, we begin by supporting the body's foundation.
Better Energy
Better Digestion
Better Hormone Balance
Support nutrient absorption, blood sugar balance, sleep quality, and daily wellness habits.
Learn how digestion, detoxification, and gut health influence the entire body.
Discover how nutrition, lifestyle, stress management, and detoxification support hormonal wellness.
ROOT-CAUSE RESTORATION BEFORE INTERVENTION
At Legacy Wellness, we believe lasting wellness begins by supporting the body's foundations. This workshop introduces key principles related to nutrition, digestion, detoxification, sleep, nervous system regulation, and healthy lifestyle habits.
This workshop introduces the same foundational principles used to help clients restore balance through nutrition, detoxification, Functional Blood Chemistry Analysis, lifestyle support, and nervous system regulation.
We don't begin with intervention.
We begin with restoration.
We build the foundation first.
Our Proven Process
A step-by-step path from education to transformation.
Foundations Class
Attend the 90-minute workshop and receive practical education, tools, and next-step guidance.
If labs are completed beforehand, receive a personalized summary report highlighting key patterns and recommendations. REQUEST LAB ORDER
Wellness Assessment
Personalized Next Steps
Complete a simple assessment that helps determine your recommended detox pathway.
Continue with a wellness consultation, detox pathway, auriculotherapy, or advanced support options when appropriate.
IF YOU ARE AN EXISTING CLIENT, THIS CLASS IS NOT THE BEST OPTION FOR YOU, IF YOU HAVE HAD A WELLNESS CONSULTATION IN THE LAST 24 MONTHS. PLEASE EMAIL ELLIE AT SUPPORT@LEGACYWELLNESSNC.COM WITH ANY QUESTIONS.
Included With Registration:
✔ 90-Minute Foundations Workshop
✔ Meal Planning Software Access
✔ Wellness Foundations Assessment
✔ Detox Pathway Recommendation
✔ 24-Hour Liver Detox Instructions
✔ Functional Blood Chemistry Education
✔ Functional Blood Chemistry Summary Report*
✔ Auriculotherapy Education
✔ One 20-Minute Ear Seeding Appointment
* Available for participants who complete labs beforehand.
Why The Integrated Approach Works
Addresses Root Causes
We look beyond symptoms to find and address the underlying imbalances.
Individualized Care
Your plan is personalized based on your labs, goals and unique needs.
Whole-Person Support
Nutrition, lifestyle, mindset, and targeted supplementation work together.
Sustainable Results
Real change happens when your body is supported in the right way.
Built on Expertise
Root-cause naturopathic care backed by experience, science and compassion.
We meet you where you are and walk with you every step of the way.
Is this a private consultation?
No. This is a group educational workshop designed to teach foundational wellness principles.
Is ear seeding included?
Yes. Participants receive one separate 20-minute ear seeding appointment.
Are supplements included?
No. Supplements are optional and may be recommended based on your goals.
Can I add Functional Blood Chemistry Analysis?
Yes. Participants may purchase a recommended bloodwork package before class and receive a Functional Blood Chemistry Analysis summary report.
Will my lab work be reviewed?
Participants who complete labs beforehand may receive a Functional Blood Chemistry Analysis summary report.
Will my lab work be reviewed?
Participants who complete labs beforehand may receive a Functional Blood Chemistry Analysis summary report.
Will my lab work be reviewed?
Participants who complete labs beforehand may receive a Functional Blood Chemistry Analysis summary report.
FREQUENTLY ASKED QUESTIONS
Can I add an Ionic Foot Detox?
Yes. Add an Ionic Foot Detox for $35 after registering. Email Ellie to request this add-on.
Is lab work required?
No. Lab work is not required. However, recommended bloodwork is encouraged for those wanting personalized wellness insights.
Will my lab work be reviewed?
Participants who complete labs beforehand may receive a Functional Blood Chemistry Analysis summary report.
Will I receive individualized recommendations?
Foundations provides general education and wellness guidance. Fully individualized recommendations require a separate consultation.
Begin Your Foundation Journey
Lasting wellness starts with understanding your body and supporting the foundation first.
Whether your goal is better energy, improved digestion, hormone balance, healthier habits, or simply understanding where to begin, Foundations provides practical education and tools to help you move forward with confidence.
You'll learn how nutrition, detoxification, sleep, nervous system support, and lifestyle habits work together to support long-term wellness.
Foundations is designed to help you build healthy habits, understand key wellness principles, and create a roadmap for your next steps.
