The 9-Week Detox Kickstart
Reset Your Health from the Inside Out
Start your wellness journey with Detox Foundations, a powerful 90-minute masterclass designed to help you jump-start your healing journey the right way. This class is held at Legacy Wellness, 602 Main Street W, Locust, NC and covers the same foundational principles that clients review during their first one-on-one session with Lisa - but with two huge additions: your 9-week detox kit and an Ionic Foot Detox Session included in the cost.
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In this small-group setting, you’ll learn how to gently and effectively support your body’s natural detox pathways, rebalance gut health, and prepare for deeper healing phases. You’ll also watch a live demonstration of an Ionic Foot Detox during the class, allowing you to see the process and results firsthand before scheduling your own included session.
Your first step toward whole-body wellness—detox, drain, and begin healing naturally
​This masterclass is the perfect place to start if you’re new to Legacy Wellness. Your personalized 9-week detox protocol will be emailed to you by the Tuesday following the event, summarizing the opening of drainage pathways and giving you access to the Meal Plan & Prep meal planning software along with gut-healing recipes, ensuring you can begin confidently and with full guidance after the class. Because our schedule with Lisa is filling quickly, this class helps you get started faster while laying the groundwork for more in-depth, personalized analysis in your follow-up visits.
This is designed to be a cost-effective way to begin your journey to health at Legacy Wellness, giving you the tools, education, and detox support you need to start seeing change right away.​​
Whether your goal is better energy, clearer skin, improved digestion, or simply to understand your body from a holistic perspective, Detox Foundations is your first step toward transformation.
What is Included?
Get everything you need to detox your gut and begin your wellness journey — all in one class.
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90-Minute Detox Kickstart Class — $97 value
​Learn the core principles of detox and drainage most clients cover in their first session with Lisa.
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9-Week Detox Kit — $196 value
Includes supplements and step-by-step instructions to support gut balance, detoxification, and drainage.
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A Full Detox Protocol (sent after class) — $75 value
Summarizes your drainage pathway support and gives you access to the Meal Plan & Prep software plus gut- healing recipes.
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Meal Plan & Prep Software Access — $20 value
Gain access to done-for-you menus, shopping lists, and gut-healing recipes that simplify healthy eating.
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Ionic Foot Detox Session — $45 value
A full session scheduled after class to help release toxins and boost circulation.
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Total Value: $433
Your Cost: $297
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A cost-effective, hands-on way to begin your journey to health at Legacy Wellness.
Who this class is for...
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You’re a busy adult who wants a simple, effective way to start feeling better.
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You’re looking for a structured, guided detox to begin your wellness journey.
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You want to learn more about detox and drainage and how they impact your overall health.
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You’re ready to take action and start your healing process in a practical, time-efficient way.
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You want a cost-effective way to reset your system.
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You don’t want to wait to begin healing while waiting for your one-on-one appointment with Lisa.
DISCLAIMER: This class is for adults 18 and older and is not suitable for pregnant or breastfeeding women. Always consult your licensed healthcare provider or physician before beginning any wellness, detox, or supplement program. This class is for educational purposes only and is not intended to diagnose, treat, or cure any disease.
What Does the Science Say?
Research in holistic and functional medicine consistently points to the gut as the foundation of overall health. Roughly 70% of the immune system resides in the gut, meaning that when digestion and elimination are sluggish, every other system can suffer — from the brain and hormones to the skin and mood.
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When the body's drainage pathways — including the liver, kidneys, lymphatic system, colon, and skin — are functioning efficiently, toxins and metabolic waste are properly filtered and released instead of being recirculated. This process helps lower the body’s toxic burden, which can reduce inflammation, support hormone balance, and improve immune function.
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Opening these pathways before starting deeper detox work prevents common detox reactions such as headaches, fatigue, or nausea. It allows the body to cleanse gradually and safely while strengthening its natural defense mechanisms.
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Gut detoxification also enhances nutrient absorption, stabilizes blood sugar, and supports neurotransmitter balance — all of which contribute to greater energy, focus, and emotional wellness.​​
Approximately 90% of the body’s serotonin — the neurotransmitter often called the “feel-good hormone” — is produced in the gut. When gut health is optimized and detox pathways are open, serotonin production becomes more balanced, which can naturally lift mood, improve sleep, and support mental clarity.
​That’s why starting with gut and drainage support is the cornerstone of any effective holistic wellness plan — it creates the foundation for your body to heal, repair, and thrive naturally.
How it Works
Step 1: Secure your spot in the class.
Step 2: Attend the 90-minute session and watch a live Ionic Foot Detox demonstration.
Step 3: Receive your personalized detox protocol (emailed by the following Tuesday).
Step 4: Schedule your included Ionic Foot Detox session and begin your 9-week gut detox plan!
What You Will Learn
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How to open and support your body’s natural drainage pathways
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Simple daily detox habits to reduce toxin buildup
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The gut’s role in immune health and inflammation
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What to avoid (and what to focus on) when starting a detox​​
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Why our detox schedule and system produces real results
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How to prepare your body for deeper healing in future sessions
